WELCOME TO KONDITION COACHING

DROP FAT, BUILD MUSCLE, AND TAKE BACK CONTROL IN 4 MONTHS. IF YOU DON’T, I’LL REFUND EVERY PENNY.

(If you’ve been stuck in the “on it, off it” cycle for months... And you’re tired of chasing results that fall apart every weekend... I’ll show you how to build a body that actually fits your life. One that lasts.)

Kieran O’Mara

Truth is, I coach people who’ve nailed a lot of things in life. Just not this.

If you're a busy, driven professional aged 25 to 45, running teams or businesses, and your career is on point but your body, routines, and energy feel like a mess behind the scenes… You’re exactly who I help.

Most of my clients have already tried something. A PT who gave them macros and a “good luck.” A bootcamp or PDF that worked for three weeks. Or they just white-knuckled their way through another all-or-nothing phase.

But none of it stuck. Because none of it actually fit.

Here’s how we fix that.

I coach using something I call the Triple Threat Method:

NUTRITION THAT ADAPTS. We start with set meals to lock in early wins, then transition to flexible templates and, if needed, optional tracking. Your diet grows with you.
SOCIALS BUILT IN. Nights out, holidays, and drinks are planned for. No pretending your calendar doesn’t exist.
STRUCTURE YOU CAN TRUST. You’ll have daily WhatsApp debriefs, habit tracking, and fast support when life kicks off. Not just a check-in and silence.

Add that up and what you get is momentum in week one, belief locked by week three, and a system that doesn’t collapse the second real life shows up.

This isn’t about discipline or motivation.

It’s about finally having a plan that fits you. Your lifestyle. Your stress. Your standards.

Most clients say the same thing after a few weeks: "I finally feel like me again."

And if you're wondering why I do this…

I used to work in engineering. Defence industry. Rigid routines, long days, high pressure.

But I also lived through the opposite. Injuries. Surgeries. Chronic pain. Being told I’d never train properly again.

That contrast taught me something most PTs don’t get.

Progress only lasts when the plan works under pressure.

I built Kondition from that place, and I coach from lived experience, not just qualifications.

So if you want to drop fat, build muscle, and take back control without sacrificing your career, social life, or sanity…

You’re in the right place.

LET THESE RESULTS SPEAK FOR US...

THE KONDITION GUARANTEE

We’re so confident in what we deliver through coaching.